|
|
|
Feb 05, 2025
|
|
XSC 2170 - Resistance Training Techniques & Instruc
2 cr
This course will introduce students to the knowledge and skills required to safely perform and instruct a variety of resistance training exercises, including the Olympic lifts. Emphasis will be placed on evidence-based resistance training to reduce injury risk, while enhancing functional performance. Higher-risk exercises and safer alternatives will be discussed, as well as the advantages and disadvantages of different resistance training exercise equipment.
Prerequisites: XSC 1255
Offered: Fall, Spring
There is a fee associated with this course.
Add to Portfolio (opens a new window)
|
|
|
