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2026-2027 Undergraduate Catalog

May 06, 2026

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2026-2027 Undergraduate Catalog

AHS 2150 - Designs for Fitness GE

3 cr
This course investigates the basic components of skill-related and health-related fitness, plus dimensions of wellness. Emphasis is on expanding one’s knowledge of health-related fitness. Topics of study include: fitness assessment, individualized exercise prescriptions, risk factor analysis and chronic disease prevention, nutrition and weight control, body composition analysis, injury prevention, and the physiological effects of training and overtraining.

Typically offered: Fall, Spring, Summer
Special fee: There is a fee associated with this course
General education: This course fulfills the Natural Science general education requirement. Specified sections of this course also fulfill the Connections Seminar 1 general education requirement.