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2024-2025 Undergraduate Catalog

Nov 21, 2024

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2024-2025 Undergraduate Catalog

AHS 2150 - Designs for Fitness

3 cr

This course investigates the basic components of skill-related and health-related fitness, plus dimensions of wellness. Emphasis is on expanding one’s knowledge of health-related fitness. Topics of study include: fitness assessment, individualized exercise prescriptions, risk factor analysis and chronic disease prevention, nutrition and weight control, body composition analysis, injury prevention, and the physiological effects of training and overtraining.

Offered: Fall, Spring, Summer
Special Fee: There is a fee associated with this course
General Education: This course fulfills the Natural Science general education requirement. Specified sections of this course also fulfill the Connections Seminar 1 general education requirement.