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Nov 23, 2024
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AHS 2150 - Designs for Fitness
3 cr
This course investigates the basic components of skill-related and health-related fitness, plus dimensions of wellness. Emphasis is on expanding one’s knowledge of health-related fitness. Topics of study include: fitness assessment, individualized exercise prescriptions, risk factor analysis and chronic disease prevention, nutrition and weight control, body composition analysis, injury prevention, and the physiological effects of training and overtraining.
Offered: Fall, Spring, Summer
There is a fee associated with this course
This course fulfills the Natural Science general education requirement.
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