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Mar 12, 2025
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HOH 3060 - Nature, Mindfulness & Spirituality
3 cr
This is an immersive, nature-based course that emphasizes direct experience and personal reflection. Students will be led on weekly explorations into local wild places and guided in simple mindfulness practices that have been shown to deepen one’s connection to oneself and one’s environment. In small and large groups, students will discuss those experiences in the context of the principles of mindfulness and nature-based therapy that are discussed in class.
Offered: Fall, even years
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