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May 25, 2026
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XSC 2170 - Resistance Training Techniques & Instruction
2 cr
This course will introduce students to the knowledge and skills required to safely perform and instruct a variety of resistance training exercises, including the Olympic lifts. Emphasis will be placed on evidence-based resistance training to reduce injury risk, while enhancing functional performance. Higher-risk exercises and safer alternatives will be discussed, as well as the advantages and disadvantages of different resistance training exercise equipment.
Typically offered: Fall, Spring
Special fee: There is a fee associated with this course.
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