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2026-2027 Undergraduate Catalog

May 25, 2026

HELP

2026-2027 Undergraduate Catalog

XSC 1255 - Exercise for Health and Performance

3 cr
This course will introduce students to the health-related components of fitness (muscular strength, muscular endurance, cardiovascular fitness, flexibility, and body-composition) and the Performance (skill) related components of fitness (speed, power, agility, coordination, reaction time, and balance).

Lecture/Lab: 3 hours of lecture
Typically offered: Fall, Spring
Special fee: There is a fee associated with this course.